a holistic and fun approach to wellness



Being healthy doesn’t have to be hard.

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!





It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

What's New And Good?

YAY! It is Time For The Gluten-Free Allergen-Friendly Expo,

In Chicagoland! GFAFExpo Schaumburg! {April 7 & April 8, 2018!}
YAY! GFAFExpo Time Is Here!

Get Your Tickets Now For Schaumburg! 

Buy Tickets Here!

The GFAFExpo is a Great Time For The Whole Family! 

It is an amazing time for EVERYONE!

Click Here To Learn More!





Just For The Gluten-Free & Allergen-Friendly Foodie!

 


Paleo, Gluten-Free & Allergen-Friendly Resources


Comin' Soon!


Gluten-Free & Allergen-Friendly Foodie Reviews!


Click Here!


Reviews, Recipes and More From Gluten Free & Allergen Friendly Expo!


Click Here!

Coming Up In May!

Raising Awareness about Invisible Illness & Disabling Conditions. 
May is Ehlers-Danlos Syndrome and Celiac Awareness Month. Please Share Your Stories, Find Support & Learn More!






 
Integrative Nutrition
Integrative Nutrition
Wednesday, September 5, 2018 2:35 PM

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true!

Integrative Nutrition
Integrative Nutrition
Tuesday, August 14, 2018 3:17 PM

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

Integrative Nutrition
Integrative Nutrition
Tuesday, July 24, 2018 10:26 AM

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another.

Integrative Nutrition
Integrative Nutrition
Thursday, July 5, 2018 2:36 PM

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source. 

Integrative Nutrition
Integrative Nutrition
Tuesday, June 12, 2018 2:40 PM

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system.

Latest Blogs

 

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true!

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

random things about me

 

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