a holistic and fun approach to wellness



Being healthy doesn’t have to be hard.

Sign up for my free cleanse cheat sheet to find out how + to get more updates from me!














  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More

  • Could one conversation change your life?


    Schedule an initial consultation with me today!





It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

What's New And Good?

YAY! It is Time For The Gluten-Free Allergen-Friendly Expo,

In Chicagoland! GFAFExpo Schaumburg! {April 7 & April 8, 2018!}
YAY! GFAFExpo Time Is Here!

Get Your Tickets Now For Schaumburg! 

Buy Tickets Here!

The GFAFExpo is a Great Time For The Whole Family! 

It is an amazing time for EVERYONE!

Click Here To Learn More!





Just For The Gluten-Free & Allergen-Friendly Foodie!

 


Paleo, Gluten-Free & Allergen-Friendly Resources


Comin' Soon!


Gluten-Free & Allergen-Friendly Foodie Reviews!


Click Here!


Reviews, Recipes and More From Gluten Free & Allergen Friendly Expo!


Click Here!

Coming Up In May!

Raising Awareness about Invisible Illness & Disabling Conditions. 
May is Ehlers-Danlos Syndrome and Celiac Awareness Month. Please Share Your Stories, Find Support & Learn More!






 
Integrative Nutrition
Integrative Nutrition
Wednesday, January 9, 2019 2:56 PM

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to?

Integrative Nutrition
Integrative Nutrition
Tuesday, December 18, 2018 3:07 PM

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.

Integrative Nutrition
Integrative Nutrition
Thursday, November 29, 2018 10:05 AM

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. 

Integrative Nutrition
Integrative Nutrition
Wednesday, November 7, 2018 4:19 PM

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee.

Integrative Nutrition
Integrative Nutrition
Thursday, October 18, 2018 12:45 PM

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself.

Latest Blogs

 

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to?

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.

random things about me

 

Unused Content: