a holistic and fun approach to wellness
A Grateful Life
A Grateful Life
A guide to living a gluten-free, grain-free, allergy-friendly, clean and green, happy lifestyle. To help you live a Grateful Life no matter what your challenges are.
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Integrative Nutrition
11:00 AM

How to Actually Get 5 Servings of Vegetables a Day

Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. Read More