a holistic and fun approach to wellness
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Integrative Nutrition
1:59 PM

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

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Integrative Nutrition
10:44 AM

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

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Integrative Nutrition
9:40 AM

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

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Integrative Nutrition
10:25 AM

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

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Integrative Nutrition
8:47 AM

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

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Tammy Price
2:13 PM

Sometimes The Road To Diagnosis Is LONG!

May is EDS Awareness Month. Share Your Story or Find Out MORE! Read More

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Tammy Price
10:38 PM

A Quick Review of our Adventures at the 2017 GFAFExpo in Schaumburg.

We had the best time ever at this year's Gluten-free & Allergen Friendly Expo in Schaumburg! We also came home with so many amazing things to taste and review! We learned about many amazing products and services as well! We have so much to talk about and share. I do not even know where to begin. I will say this, I have never had so much fun and have eaten so much, in my whole life. I had to stop eating at one point. There was So Much YUMMY Gluten-Free & Allergen-Friendly FOOD EVERYWHERE! Read More

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Integrative Nutrition
12:23 PM

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

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Integrative Nutrition
4:38 PM

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

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Tammy Price
4:58 PM

Our Guide to Fun! The 2017 Midwest GFAFExpo In Scahuamburg!

You will have the best time ever! You get to have fun and Eat Too! Read More

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