a holistic and fun approach to wellness
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Tammy Price
2:13 PM

Sometimes The Road To Diagnosis Is LONG!

May is EDS Awareness Month. Share Your Story or Find Out MORE! Read More

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Tammy Price
10:38 PM

A Quick Review of our Adventures at the 2017 GFAFExpo in Schaumburg.

We had the best time ever at this year's Gluten-free & Allergen Friendly Expo in Schaumburg! We also came home with so many amazing things to taste and review! We learned about many amazing products and services as well! We have so much to talk about and share. I do not even know where to begin. I will say this, I have never had so much fun and have eaten so much, in my whole life. I had to stop eating at one point. There was So Much YUMMY Gluten-Free & Allergen-Friendly FOOD EVERYWHERE! Read More

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Integrative Nutrition
12:23 PM

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More