a holistic and fun approach to wellness
A Grateful Life
A Grateful Life
A guide to living a gluten-free, grain-free, allergy-friendly, clean and green, happy lifestyle. To help you live a Grateful Life no matter what your challenges are.
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Integrative Nutrition
3:17 PM

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More