Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs?
We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More
In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More
Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More
We had the best time ever at this year's Gluten-free & Allergen Friendly Expo in Schaumburg! We also came home with so many amazing things to taste and review! We learned about many amazing products and services as well! We have so much to talk about and share. I do not even know where to begin. I will say this, I have never had so much fun and have eaten so much, in my whole life. I had to stop eating at one point. There was So Much YUMMY Gluten-Free & Allergen-Friendly FOOD EVERYWHERE! Read More
Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More